Reverse Lunge

Reverse Lunge

Begin by standing with your legs hip distance apart, then lunge backward with one leg so that back knee touches the ground, then come back to stand.

Reverse Lunges are part of Kyra Williams’ Personal Fitness Program and workout routines as they increase your leg and glute strength as well as your ankle, knee and hip stability. These can be completed with dumbbells held at your shoulders or by your hips.

Your Coach,

Kyra

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