Ring Rows

Ring Rows

These can be done with rings or a TRX hanging from a rig or pull up bar. Begin by holding the rings so your palms face each other and your arms are fully extended. Use your biceps to pull your upper body close to the rings and your chest touches your wrists/ rings. You MUST make contact here before lowering yourself back to extended arms.

Keep your core tight by squeezing your abs, glutes and quads – no saggy butts here. The more vertical you are the easier, the more horizontal the harder.

Ring rows are part of Kyra Williams’ Personal Fitness Program and workout routines as they increase your mid and upper back, lat, core, shoulder and arm strength. Ring rows are a great warm up for bench day as well.

Your Coach,


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