Rows on bench

Rows on bench

Begin with one knee and one hand (on the same side of your body) on a bench and the other hand holding a dumbbell. Leading with your elbow, pull dumbbell back until you stop near your ribs, then lower back down toward the floor. Perform all reps on one side then switch to the other.

Rows on bench are part of Kyra Williams Fitness’ online personal fitess plan because they both increase middle back, shoulder, core and lat strength as well as shoulder stability.

Your Coach,


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