Scapular Retraction Push Ups

Start in a plank position on your flexed toes and wrists, elbows and shoulders all in one straight line. Keep your quads and core engaged (abs, glutes) and arms straight. Push your mid-back, between your shoulder blades, up to the sky so you feel like you could be a little hunch back, then squeeze your shoulder blades together and your chest lowers toward the floor a bit. You can do these from your knees or your shins on a stability ball.

Scapular Retraction Push Ups are part of Kyra Williams’ Personal Fitness Program and workout routines as they increase your shoulder stability and strength, and keep your shoulders healthy long term.

Your Coach,

Kyra

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