Hold a light dumbbell or plate in each hand and slightly lean over. Start with your arms in a goal post position. You don’t want to move your arms up or down, forward or back at all, but you want all of the movement to come from the rotation of your shoulders. Rotate them forward so your forearms come close to being parallel with the ground, then rotate your shoulders back up to goal posts.

Scarecrows are not meant to be done with heavy weights or resistance. Scarecrows¬†are part of Kyra Williams’ Personal Fitness Program and workout routines as they are meant to warm up your shoulders, increase the stability in your shoulders’ rotator cuffs.

Your Coach,


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