Scissor Kicks
Lie on your back with your feet a few inches in the air, then kick them away from each other, then one across the other back and forth. You can elevate your shoulders off the ground as well to make this more difficult or place your hands around the small of your back to make this easier.
Scissor kicks are part of Kyra Williams’ Personal Fitness Program and workout routines as they increase your abdominal strength.
Your Coach,
Kyra
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