Seated Curl and Press

Seated Curl and Press

Have a seat on a stability ball or a bench while holding dumbbells in each hand. Curl the dumbbell up then press the weights overhead, then lower back down.


Seated curl and presses¬†are part of Kyra Williams’ Personal Fitness Program and workout routines as they increase your bicep and shoulder strength. Doing them on a stability ball increases your core strength.


Your Coach,


P.S. Do you like this video and want more like them?

Sign up for online training and a membership to today!

Wanna know the easiest way to get lean?
Get free tips weekly to get the lean and toned body you deserve!
100% Privacy. We don't spam.

Leave A Response

* Denotes Required Field