Seated Curl and Press

Seated Curl and Press

Have a seat on a stability ball or a bench while holding dumbbells in each hand. Curl the dumbbell up then press the weights overhead, then lower back down.

 

Seated curl and presses¬†are part of Kyra Williams’ Personal Fitness Program and workout routines as they increase your bicep and shoulder strength. Doing them on a stability ball increases your core strength.

 

Your Coach,

Kyra

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