Seated Curl and Press

Seated Curl and Press

Have a seat on a stability ball or a bench while holding dumbbells in each hand. Curl the dumbbell up then press the weights overhead, then lower back down.


Seated curl and presses are part of Kyra Williams’ Personal Fitness Program and workout routines as they increase your bicep and shoulder strength. Doing them on a stability ball increases your core strength.


Your Coach,


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