Shadow Boxing

Shadow Boxing

Get into an “athletic stance” so your feet are below your hips and your knees are slightly bent, and your core is engaged. Punch your hands out across your body alternating, one at a time. You can do these with light dumbbells as well.

Shadow boxing is part of Kyra Williams’ Personal Fitness Program and workout routines as it increases your shoulder strength and is a great way to get your heart rate up.


Your Coach,


P.S. Do you like this video and want more like them?

Sign up for online training and a membership to today!

Wanna know the easiest way to get lean?
Get free tips weekly to get the lean and toned body you deserve!
100% Privacy. We don't spam.

Leave A Response

* Denotes Required Field