Shoulder Taps

Shoulder Taps

Begin in a high plank position with your feet flexed, on the balls of your feet and toes, your abs and quads engaged, and your shoulders, elbows and wrists all in one straight line. Make sure you keep your abs tight the whole time while you raise one hand and tap the opposite shoulder, alternating back and forth. You want to have minimal movement in the rest of your body.

Shoulder taps are part of Kyra Williams’ Personal Fitness Program and workout routines as they increase core and shoulder strength and stability.

Your Coach,


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