Side Bends

Side Bends

Hold a dumbbell or kettlebell in one hand and bend sideways crunching only at your side that is weighted, then come back to standing straight. Try to really focus on using the side that is NOT weighted to pull you away from the weight.

Side bends are part of Kyra Williams Fitness’ personal fitness plan and workout routines as they increase your core strength, with a focus on obliques, and will help you stay more upright in a squat.

Your Coach,

Kyra

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