Side Shuffles

Side Shuffles

 

Start with your feet below your hips, slightly bent over, in an “athletic” stance. Jump out laterally with your right leg, followed by your left, then your right again, followed by the left. Then jump out laterally to the left, followed by your right, followed by your left again, then your right again. You can even bend down low enough so your touch a mark on the ground or a cone.

 

Side (lateral) shuffles are part of Kyra Williams’ Personal Fitness Program and workout routines as they are great to get your body moving in new directions, increase your explosivity and increase your heart rate and cardiovascular health.

 

Your Coach,

Kyra

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