Get a Smokin' Hot & Healthy Body in Under an Hour a Day!

Get fast and effective strength training and HIIT workouts straight to your Google calendar

  • Increase Your Lean Muscle

    With strength training workouts broken down into chest/ back, legs/ abs and shoulders/ arms days

  • Lose Body Fat

    With high intensity interval training workouts that increase your metabolism for days and blast fat FAST

  • Boost Your Cardiovascular Health

    Workouts that challenge your whole body including your heart & lungs will make you feel great & have more energy

  • Increase Your Confidence

    Feel better about yourself and get happy by doing daily activities and boosting your endorphins

  • Save Time

    Don’t create your own workouts or look things up – just follow the workouts from the site

  • Access the Workouts with Ease

    Sync the Google calendar on the website with yours and access the daily workouts straight from your phone

  • Stay Injury-Free

    Feel confident you are doing all of the exercises correctly by watching the video demos linked in each workout

  • Save Tons of Money

    Personal trainers cost hundreds – bet told exactly what to do for pennies a day