Skate Hops

Skate Hops

Start with your feet below your hips, slightly bent over, in an “athletic” stance. Jump out as wide as you can laterally with your right leg and land then plant off of that right foot to go as wide as you can with your left leg. You can even bend down low enough so your touch a mark on the ground or a cone if you wish.

You can also do these “traveling” skate hops and go slightly forward as well.

Skate Hops are part of Kyra Williams’ Personal Fitness Program and workout routines as they are great to get your body moving in new directions, increase your explosivity and increase your heart rate and cardiovascular health.

Your Coach,


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