Split Squats

Split Squats

Begin with one foot lunged out in front of the other. You will stand on the ball of your back foot and the heel of your front foot. Lower your back knee down so it barely touches the ground – you should be able to keep the weight in your front heel at all times, if you cannot, you need to increase the distance between your two feet. If you have issues balancing, bring your feet a bit wider and possibly pigeon toe your feet slightly. You may hold your dumbbells at your hips or by your shoulders. You may also use a barbell in the front or back rack position.

Split squats are part of Kyra Williams’ Personal Fitness Program and workout routines as they are great for increasing hamstring, glute, quad and core strength. Split squats also increase balance and stability in your lower body.


Your Coach,


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