Sport Squats

Sport Squats

Start with feet slightly wider than hip distance and your toes pointing slightly outward. Hold one dumbbell in your hands at your chest, squat down, making sure your hips break parallel (hip crease is lower than knees), then as you stand up fast, you must pivot on one foot twisting your torso in one direction. Then come back to neutral, squat down and go again the opposite direction.

Sport squats are part of Kyra Williams’ online personal training program because they increase your total body strength, your explosiveness and increase your heart rate so they are a great way to work on cardio while lifting weights.

Your Coach,


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