Squat Jumps

Squat Jumps

Start with your feet about hip distance apart, then push your butt back and down so your hip crease is below your knees (below parallel), then stand and jump up as high as you can.

Squat jumps are part of Kyra Williams’ Personal Fitness Program and workout routines as they increase your leg and butt strength and muscle mass, they increase your explosiveness so they help you increase your back squat. These are also great for increasing your heart rate so they can be done as cardio with no equipment.

Your Coach,


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