Stability Ball Back Extensions

Start kneeling with your back toward a wall and a stability ball in front of you. Your toes should be on the floor, wedged between the wall and the floor. Push yourself up onto the ball so your knees come off the floor. The higher up you are the harder these will be.

Stability ball back extensions are part of Kyra Williams’ Personal Fitness Program and workout routines as they increase your posterior chain strength – your glutes, hamstring and lower back which leads to more overall core strength.

Your Coach,

Kyra

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