Stability Ball Chest Flyes

Stability Ball Chest Flyes


Roll out so the stability ball is supporting your head, neck and shoulders. Press through your heels and squeeze your glutes so that your torso is level with the ground. Hold a dumbbell in hand with your wrists facing each other in front of your body. Lower your arms out, down toward the ground as low as your can, then squeeze them back together at the top.


Stability ball chest flyes are part of Kyra Williams’ Personal Fitness Program and workout routines as they increase your core strength and stability as well as chest and shoulder strength.


Your Coach,


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