Stability Ball Chest Press

Stability Ball Chest Press

Start by rolling out so the stability ball supports your head, neck and shoulders and your heels are pressed firmly into the floor and you are squeezing your glutes and your core is firm. Hold a dumbbell in each hand by your shoulders and press them up toward the sky, out front of your body, then lower them down back toward your chest.

Stability ball chest presses¬†are part of Kyra Williams’ Personal Fitness Program and workout routines as they increase your core strength and stability as well as chest and shoulder strength.


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