Stability Ball Crunches

Stability Ball Crunches

Start by sitting on the stability ball with your feet pressed firmly into the floor. The ball can be under your hips so you are sitting high, which is the hardest version or you can scoot down so the stability ball is supporting your mid/ upper back which is easier. Crunch your torso so it goes closer to your knees. You may use your hands to support your neck and head.

Stability ball chest crunches¬†are part of Kyra Williams’ Personal Fitness Program and workout routines as they increase core strength.

Your Coach,


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