Stability Ball Hamstring Curls

Stability Ball Hamstring Curls

Start by lying on the floor with your knees bent and a stability ball below your heels. Press into your heels so your butt is in the air, then extend your legs outward so the ball rolls our with your feet and your legs and straight, then bring your heels back to your butt. Keep your butt in the air for all of the reps.

Stability ball hamstring curls are part of Kyra Williams’ Personal Fitness Program and workout routines as they increase glute and hamstring strength as well as core strength. Stability ball hamstring curls increase overall posterior chain strength and give you a perky booty!

Your Coach,

Kyra

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