Stability Ball Lat Pullovers

Stability Ball Lat Pullovers

Start by rolling out so the stability ball supports your head, neck and shoulders and your heels are pressed firmly into the floor and you are squeezing your glutes and your core is firm. Hold one dumbbell in your hands with your arms overhead. Pull the dumbbell over your head, toward your belly/ chest, pause, then go back overhead, keeping your arms pretty straight the whole time. Try to think of using the pinky edge of your hand and engage your lats here, not shoulders.

Stability ball lat pulloversĀ are part of Kyra Williams’ Personal Fitness Program and workout routines as they increase your core and lat strength for pulling, so they can also assist with deadlifts and pull ups and are in my online personal training workout program.

Your Coach,


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