Stability Ball Mountain Climbers

Stability Ball Mountain Climbers

Start with the stability ball under your forearms/ elbows/ hands and your body in a plank position with your glutes and quads engaged so your legs are straight. Bring one knee close to the ball, toward your chest, then bring it back down to where you started and do the same with your opposite leg. Alternate legs quickly. Stability ball mountain climbers are meant to be dynamic.

Stability Ball Mountain Climbers are part of Kyra Williams’ Personal Fitness Program and workout routines as they they are great for increasing shoulder and core strength as well as increase your heart rate for a good cardiovascular workout.

Your Coach,


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