Stability Ball Pike
Start with your feet flexed and a stability ball under your toes while your body is in a plank position with your hands on the floor, and your wrists, elbows and shoulders all in one straight line. Bend at the hips only, keeping your legs as straight as possible, and bring your toes as close to your face as possible, then straighten back out, by rolling on the ball. Try to keep your face looking at the ball at all times to keep your spine neutral.
Stability ball pikes are part of Kyra Williams’ Personal Fitness Program and workout routines as they they build shoulder and core strength and are a great way to get stronger for hand stands.
Your Coach,
Kyra
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