Stability Ball Plank
Start with the stability ball under your forearms/ elbows/ hands and your body straight with your glutes and quads engaged so your legs are straight and your abs engaged. You can also do these with straight arms and your hands gripping the ball. You can make these easier by placing the ball against a wall for more stability.
Stability Ball Planks are part of Kyra Williams’ Personal Fitness Program and workout routines as they are part of my online workout plan because they increase core strength.
Your Coach,
Kyra
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