Stability Ball Push Up

Stability Ball Push Up

Start with your feet flexed and a stability ball under your toes while your body is in a plank position with your hands on the floor, and your wrists, elbows and shoulders all in one straight line. Bend your elbows to lower your chest/ head toward the floor then press back up. To make the stability ball push up easier roll so the ball is closer to your hips. To make these harder keep the ball under your feet or possibly raise one foot up.

Stability ball push ups are part of Kyra Williams’ Personal Fitness Program and workout routines as they they build shoulder, chest, tricep and core strength and are a great way to get stronger for bench press.

Your Coach,

Kyra

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