Stability Ball Side Crunches

Stability Ball Side Crunches

Start by sitting on the stability ball with your feet pressed firmly into the floor. The ball can be under your hips so you are sitting high, which is the hardest version or you can scoot down so the stability ball is supporting your mid/ upper back which is easier. Crunch your torso to the side so your shoulder goes toward closer to your opposite knee. You may use your hands to support your neck and head.

Stability ball chest crunches are part of Kyra Williams’ Personal Fitness Program and workout routines as they they increase core strength.

Your Coach,

Kyra

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