Stability Ball Skull Crushers

Stability Ball Skull Crushers

Roll out so the stability ball is supporting your head, neck and shoulders. Press through your heels and squeeze your glutes so that your torso is level with the ground. Hold a dumbbell in hand with your wrists facing each other in front of your body. Bend at the elbow only, and lower your dumbbells down toward your face/ head, then press back up to straight arm so your elbows are extended.

Stability ball skull crushers are part of Kyra Williams’ Personal Fitness Program and workout routines as they they increase your tricep strength and help the lockout portion of bench press and will make your arms look lean and ripped!

Your Coach,


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