With your stomach on the floor, squeeze your butt to bring your legs off the ground and your chest/ shoulders off the ground as well. Keep your face toward the floor as well rather than cranking your neck upward. You can do these pulsing or as a static hold.

Supermans are part of Kyra Williams Fitness’ online workout plan because they are great for increasing your posterior chain strength and endurance. Try adding them to your chest and back workout routines or to warm up before you deadlift.

Your Coach,


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