With your stomach on the floor, squeeze your butt to bring your opposite arm/ leg off the ground and your chest/ shoulders off the ground as well. Keep your face toward the floor as well rather than cranking your neck upward. You can do these pulsing or as a static hold, but alternate sides, so right leg/ left arm, then left leg/ right arm.

Swimmers are great for increasing your posterior chain strength and endurance and are part of the Kyra Williams Fitness online personal fitness workout plan and workout routines.

Your Coach,


P.S. Do you like this video and want more like them?

Sign up for online training and a membership to KyraWilliamsFitness.com today!

Wanna know the easiest way to get lean?
Get free tips weekly to get the lean and toned body you deserve!
100% Privacy. We don't spam.

Leave A Response

* Denotes Required Field