The Goodies

Giveaways, Resources, Podcasts, Success Stories and More!

Free Booty Workout

Download my free week-long workout plan to help you get a better booty - from home or the gym! Continue reading here...

About Kyra

I have not always been the fitness goddess I am today.  My life-changing transformation did not begin until a few years later, but I would not be able to fully tell this story without giving up the background goods. Continue Reading Here...

Blog

Receive up to date fat loss, muscle building, nutrition and workout tips in my weekly blog. Continue reading here...

Recipes

Breakfast, lunch, snacks and dinner. Find all of my recipes in one place with macros included too! Continue reading here...

50 Free HIIT Workouts

Download my free ebook with 50 free high intensity interval training workouts so you can boost your metabolism and burn fat in less than 20 minutes a day. Continue reading here...

Success Stories

Find out how my clients' transformed their bodies and how you can too with these amazing transformation stories. Continue reading here...

Training Videos

Feel confident you are doing all of your exercises correctly with my training video demos. Continue reading here...

Podcasts

Download and listen to my free podcasts with tons of other fitness experts here. Learn from others how to lose fat, build muscle and get the body of your dreams. Continue reading here...

What Is Online Training

Find out what online training is, how you can work with me from anywhere and how I can help you get the body and life you have always dreamed of. Continue reading here...

Grain Free Sweet Treats Cookbook

Download my free cookbook with five grain free sweet treats and have your gluten free cake, and eat it too! Continue reading here...

Want to Create a Body & Life You Love?

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