The World’s Greatest Stretch

The World’s Greatest Stretch

 

 

The stretch is:

runner’s lunge (hip flexor)

half split (hamstring)

lizard (hip flexors, quads, hamstrings, adductors)

pigeon (glutes, abductors)

 

The world’s greatest stretch is part of Kyra Williams Fitness’ personal fitness program and workout routines to keep the body healthy and mobile.

 

Your Coach,

Kyra

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