Total Body Dumbbell Workout at Home

Total Body Dumbbell Workout at Home



The workout is:
3 rounds-

8 single leg deadlift to bicep curl, each side

8 downward dogs into pushups

10 single arm split stance rows, each side


This total body strength training workout at home is part of Kyra Williams Fitness’ online workout plan because it will increase your muscle and decrease your fat, and will help you save time.


Your Coach,


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