Total Body Home Strength Workout

Total Body Home Strength Workout


Do you have 15 minutes and want to burn a little fat and build a little muscle?

All you need are dumbbells and this workout is for you!


The workout is:
3 rounds-

10 squat to overhead press

10 each, high plank alternating leg lift/ glute squeeze

10 each, alternating walking lunges

10 wide leg squats

10 front raises

10 walking planks, alternating each arm


This strength training workout at home is part of Kyra Williams Fitness’ Six Week Home Workout Program. Train from home, 20 minutes a day, five days a week – save time, money and get in a GOOD workout so you can burn fat and build muscle, in a realistic amount of time.


Your Coach,


P.S. Do you like this video and want more like them?

Get the Six Week Home Workout Program here!

Wanna know the easiest way to get lean?
Get free tips weekly to get the lean and toned body you deserve!
100% Privacy. We don't spam.

Leave A Response

* Denotes Required Field