Traveling Pushups

Traveling Pushups

Begin with your shoulders over your elbows and wrists all in one straight line and your body tight with your feet flexed and toes digging into the floor, in a plank position. Move one hand about 4-6 inches up, then bend your elbows and lower your body to the floor so your chest touches the ground and press back up to the high plank position. Then move the other hand up about 4 – 6 inches above the other and repeat. Your feet will have to shuffle as well to follow your hands.

Traveling push ups are part of Kyra Williams’ online personal fitness training program and workout routines because they are great for building strength in the chest, shoulders and triceps.

Your Coach,


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