Tricep Kickbacks

Tricep Kickbacks

Hold one dumbbell in each hand with your palms facing each other, and bend over slightly. Start with your hands right around chest height and press your hands back so your arms are fully extended and parallel with your body, then let them come back up to about chest height naturally. The work is done in the extension, not the curl. You may do these tricep kickbacks one arm at a time or both simultaneously.

Tricep kickbacks are part of Kyra Williams’ online personal fitness training plan and workout routines because they increase tricep strength to give your arms muscle tone and help with the lockout portion of bench press.

Your Coach,


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