Walking Lunge

Walking Lunge

Hold one dumbbell in each hand by your hips or by your shoulders. Lunge out far enough that your back knee barely touches the floor, there’s a 90 degree bend in your front leg and your knee is directly above your ankle. Then lunge forward with the other leg.

Walking lunges are part of Kyra Williams’ online personal fitness program and workout routines because they are a great full body exercise that work your legs, glutes, core, back, shoulders and arms.

Your Coach,


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