Walking Plank

Walking Plank

Begin with your shoulders over your elbows and wrists all in one straight line and your body tight with your feet flexed and toes digging into the floor, in a high plank position. Lower down with your right arm then left arm to low plank, then press up with your right arm followed by your left, to high plank. That is one repetition. You may complete all leading with your right, then complete all leading with your left or alternate, depending on the workout. You may modify these by doing them on your knees.

Walking planks are part of Kyra Williams’ online personal fitness training program and workout routines because they are increase upper back, shoulder and core strength.

Your Coach,

Kyra

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