Wall Angels

Begin with your back flat against a wall with your arms out like goal posts. Make sure your upper back/ shoulders, elbows and backs of your hands stay in contact with the wall the whole time, then lead with your elbows as you bring them down toward your hips, as if you were doing a lat pulldown. Then let them go back up to goal posts.

Wall angels are part of Kyra Williams’ online personal fitness program and workout routines because they are great for activating the subscapularis and alleviating shoulder pain.

Your Coach,

Kyra

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