Wall Climb

Wall Climb

Begin with your body face down on the ground and a wall right at your feet. Press up, like a push up, into a high plank position and put one foot onto the wall, then the other. This might be enough to challenge you in which case, just hang out here. But try to get brave enough to shimmy your hands closer to the wall and your legs up the wall, making you inverted. Ultimately you want to touch your chest to the wall. Also, keep your chin tucked into your chest so your neck doesn’t extend unnecessarily.

Wall walks are part of Kyra Williams’ online personal fitness program and workout routines because they are great for building strength in the shoulders, core and arms, they build shoulder stability and prepare you for inversions.

Your Coach,


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