Wall Pushups

Wall Pushups

Begin with your shoulders over your elbows and wrists all in one straight line with your hands on the wall in front of you. Your body should be tight with your feet flexed, in a plank position. Bend your elbows down toward the ground so your shoulders and chest come closer to the wall, but keep everything else tight and in line, then press back up to straight arms. The further you walk your feet from the wall the harder these are.

Wall push ups are part of Kyra Williams’ online personal fitness program and workout routines because they are great for building strength in the chest, shoulders and triceps.

Your Coach,


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