Wall Sit

Wall Sit

Place your back against a wall and scoot your butt down so it’s like your are sitting in a chair, your hips are bent at 90 degrees and so are knees so that they are directly above your feet. You may hold dumbbells in your hands here, a plate on your legs or even something like a medball out in front of your body with your arms extended. You could also do these while doing bicep curls or lateral raises to do more with less time.

Wall sits are part of Kyra Williams’ online personal training plan and workout routines because they are great for building strength and strength endurance in the glutes, hamstrings, quads and calves.

Your Coach,


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