Wide Leg Squats

Wide Leg Squats

Start with your feet wider than hip distance apart and your feet angled out to about 11 and 1, then push your butt back and down so your as far as you can, then stand, pressing through your heels, squeezing your glutes at the top. Hold one dumbbell in both hands either down by your hips or by your chest. These are the same as goblet squats.

Wide leg squats are part of Kyra Williams’ personal fitness training program because they increase your leg, hip and butt strength and can increase your back squat.

Your Coach,


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