Place your hands on the floor so your wrists, elbows and shoulders are all in one line. You should be on your toes and balls of feet with your body in a plank position, all in one straight line. For x-climbers bring your knees toward your opposite shoulder, across your torso, alternating quickly.

X-Climbers are part of Kyra Williams’ online workout plan because they are excellent for building shoulder strength as well as stability and core and upper back strength.

Your Coach,


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