Y’s, T’s, I’s

Y’s, T’s, I’s

Stand with one leg lunged out in front of the other so the majority of your weight is in your front leg, pressing through your heel.

Hold a light dumbbell in each hand and let your arms hang down by your sides, then leading with your thumbs, bring your arms up and out, as if you are making a Y, then lower them back down. Repeat for all of your Y’s.

For T’s, hold a light dumbbell in each hand and let your arms hang down by your sides, then leading with your thumbs, bring your arms out wide, then lower them back down. Repeat for all of your T’s.

For your I’s, hold a light dumbbell in each hand and let your arms hang down by your sides, then leading with your thumbs, bring your arms up overhead, then lower them back down. Repeat for all of your I’s.

Repeat with your other leg forward.

You may also do these Y’s, T’s and I’s with your feet parallel, bent over or kneeling with your chest leaning against an incline bench.

Y’s, T’s and I’s are part of Kyra Williams’ online personal fitness training plan and workout routines because they increase balance and stability in the ankles, knees and hips and increase your upper back and shoulder strength and stability.

Your Coach,

Kyra

P.S. Do you like this video and want more like them?

Sign up for online training and a membership to KyraWilliamsFitness.com today!

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