When it comes to eating to lose fat, you don’t need to eat less. You just need a better meal plan of what to eat, how much and when.
Back in the day I had it in my head I just needed to eat way less so I could lose fat.
I’d wake up and have some oats or a smoothie, then for lunch have some steamed broccoli and chicken with some hot sauce and snacks were cottage cheese and an apple. I might get 800.. 1000 calories in.
Then I’d come home from work and hit the gym for at least an hour and come home and BINGE on peanut butter.
It made me sad because in my head I just needed to not binge and then I would lose my belly fat. But I was HUNGRY!
If I hadn’t eaten the peanut butter I’d be jeopardizing my health because I ate too little, so it was my body’s way of actually helping me.
We need to eat. Our body needs calories. They are what give us energy so we can be healthy and feel good. Not to mention that cycle is so hard on our mental health.
What I really needed was someone to give me a plan. I just needed to know what to eat, how much and when.
I would have done better had I been prepared.
After giving this consideration, I’ve decided I would finally put a weekly meal plan together so I can help you do better than I used to do.
Each week I’ll release a new menu for you. The week day breakfasts, snacks and lunches and will stay the same to keep things simple. The dinners will change but utilize similar ingredients to simplify things for you and cut down on waste.
This is what Tyler and I actually eat each week.
It’s a menu, the recipes/ steps for cooking each meal, prep notes and a grocery list.
I’m only charging $10/ week for now or buy three weeks get one free. If you are wondering what kind of recipes to expect, click the recipe below. It’s a sneak preview of next week’s lunch.
Next week we will probably do salads.. it’s simple but delicious and nutritious stuff.
Here is the link to sign up. Yes, you still have to shop and cook, but I’ve taken the guess work and thinking out of it for you.
Your Coach,
Kyra