Is your sleep affecting your ability to lose fat? Holistic Sleep Coach Morgan Adams and I discuss the hormonal, cognitive, and functional links between sleep and fat loss.
We dive deep into our hunger hormones, insulin resistance, cortisol and even how our brains function on just one night of poor sleep as well as chronic deprivation. We also chat about things you can do to improve your sleep quality and quantity.
There’s certainly a correlation between the sleep deprivation public health epidemic and obesity, but even for those who are just looking to be fit and lean, this will impact you too!
Sleep is the foundation to our health and without it, it will be next to impossible to reach your goals.