We all know that if we want to see visible muscle tone, we have to build muscle. And we are aware that the best way to build muscle is to lift weights.
But even for those of us who already know this stuff, getting down to the details can be really helpful, and that’s where personal trainer and registered dietician, Joy Diggs comes in.
In this interview Joy and I go DEEP into how muscle is built, the best exercises that can help and how to set up a training plan for even the most stubborn bodies to build muscle.
If you want to take your gains to a new level, check out this interview with Joy and I to find out how many days you need to train, the right volume for you, how much cardio you may need and more!