Do you struggle with emotional eating? Binge eating? I’ve been there.. more times than I care to admit. I’ve worked with many clients that struggle with this as well.
When you binge or use food to cope with your emotions not only does it keep you from achieving your health and fitness goals, but it leaves you with a poor relationship with food. This is why I work so hard with my clients to help them end this behavior.
In this podcast I discuss two things you should never do after you binge or emotionally eat and one thing you should do, along with ten tips that have helped my clients and I make choices that align with our goals.
This is a huge piece of the puzzle for so many women who want to lose fat and feel great, so I offer this as part of my coaching service. To learn more about what I offer, go to KyraWilliamsFitness.com/signup.