Stress, trauma and grief have a significant impact on the physical body, as well as mental. If you have ever dealt with these extremely tough emotions you likely know this. But there is a way through it.
Kate Douglass is a grief and loss coach with a story to tell. She believed losing 80 pounds was the biggest transformation of her life, but it turns out that was only preparing her for an even tougher battle. When her husband left her on her own to navigate her way through abandonment, loss and isolation during the pandemic she had to find her purpose and reclaim her wellness on her own.
She’s turned both of these battles into her story of triumph. In this podcast Kate shares her heart-felt story and uses her lessons to help you navigate your way through stress, trauma and grief.
Connect with Kate on Instagram here